Frame rate
Two different jobs share one name
Conforming keeps every frame and changes the playback rate. Take an hour of 24p — 86,400 frames — and run it at 25, and it finishes in 57 minutes and 36 seconds. That is the PAL speedup: 4.17 percent faster, with the audio riding up about 0.71 of a semitone unless it is pitch-corrected separately.
Resampling keeps the duration and changes the frame count. The same hour needs 90,000 frames at 25, so 3,600 frames have to come from somewhere — duplicated, blended or interpolated. Which one you want depends on whether the delivery spec fixes the running time or the frame count. The calculator reports both, with the drift and the pitch shift, so the choice is deliberate rather than whatever the software defaulted to.